Weigh In record (no journal entry) for 10 May 2020
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69 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1210 kcal
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Fat: 45.13g | Prot: 52.93g | Carbs: 147.02g.
Breakfast: Ayam Panggang, Bihun Panjang. Dinner: Indofood Mi Instan Sakura, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Hoka Hoka Bento Nasi Putih. Snacks/Other: Bakpia, ABC Mie Instan Cup Kari Ayam, Melon. more...
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hanaaafrds's Weight History
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