Weigh In record (no journal entry) for 10 May 2020
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 26.18g | Prot: 24.69g | Carbs: 177.54g.
Breakfast: Tempe Goreng, Jeruk Nipis, Gula Pasir, Urap, Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Tahu Kukus, Kerupuk Udang, Urap, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Gery Chocolatos, Kurma, Roma Malkist Abon, Sirup, Blewah Melon. more...
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1545 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours and 35 minutes, High Intensity Interval Training (HIIT) - 25 minutes. more...
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Losing 1.8 kg a Week
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Hasnarany's Weight History
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