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53 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 31.88g | Prot: 36.12g | Carbs: 134.64g.
Breakfast: Pisang Kepok Rebus, Ayam Goreng, Telur Balado, Nasi Putih. Dinner: Sambal Goreng Kentang, Terong Balado, Ayam Goreng, Nasi Putih, Tempe Mendoan. Snacks/Other: Sirup, Sari Roti Roti Sobek Coklat. more...
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1363 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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 Comments
prosesnya brpa lama kak kalo boleh tau😁
10 May 20 by member: miminooo25
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Aku mulai ngatur pola makan sama olahraga dari pertengahan Maret itu. Gk nyangka bisa turun ternyata hehe
11 May 20 by member: hildayul
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hildayul's Weight History
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