Weigh In record (no journal entry) for 10 May 2020
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81 kg
Lost so far: 5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 36.46g | Prot: 34.31g | Carbs: 131.52g.
Dinner: Delfi Black Thunder, Happytos Tortilla Chips, Alfamart Abon Sapi, Alfamart Telur Ayam Kampung, Nasi Putih, Morin Selai Strawberry, Sari Roti Roti Tawar (1), Delfi Black Thunder. more...
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Losing 0.1 kg a Week
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emalvian's Weight History
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