morganstuart's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

140.6 kg Lost so far: 17.1 kg. Still to go: 68.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

1835 kcal

Fat: 72.12g | Prot: 64.27g | Carbs: 232.29g. Breakfast: Malt-O-Meal Cinnamon Toasters, 2% Fat Milk. Lunch: Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. Dinner: Lay's Light Original Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Honeycrisp Apples, McDonald's McFlurry with Oreo Cookies (Snack Size). more...

3723 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 17.1 kg a Week

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morganstuart's Journal, 10 May 20

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