Weigh In record (no journal entry) for 10 May 2020
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54.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 35.56g | Prot: 45.14g | Carbs: 116.97g.
Breakfast: Chocolate Puddings, Indonesian Chicken Noodle Soup, Rice Noodles (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), English Pineapple Tart. Dinner: Nextar Nastar, Grilled Chicken (Skin Not Eaten), Sinti Sambel Pecel, Indonesian Onion Cakes, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sprouts. more...
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1718 kcal
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Exercise:
Pilates - 18 minutes, Fitness Training (Workout) - 18 minutes, Cooking - 2 hours, Google Fit - 21 hours and 24 minutes. more...
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Losing 0.4 kg a Week
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herlianyani's Weight History
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