Weigh In record (no journal entry) for 10 May 2020
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92 kg
Lost so far: 6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 25.63g | Prot: 40.28g | Carbs: 124.93g.
Breakfast: Garam Laut, Lada Hitam, Kecap Asin (Kedelai), Keju Parmesan Parut Kering, Kobe Bon Cabe Sambal Tabur, Wortel, Minyak Zaitun Ekstra Virgin, Bawang Merah, Bawang Putih, Nasi Merah, Udang, Sosis Ayam. Dinner: Pempek, Tekwan. Snacks/Other: Cuka, Pempek, Pempek, Martabak Manis, Buah Naga, Teh Hijau, Buah Naga, Rempeyek, Yakult Yakult. more...
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3092 kcal
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Exercise:
plankchallenge - 10 minutes, sepeda statis - 23 minutes, chloetingchallenge lean thigh - 30 minutes, Squats (Legs) - 1 minute, japan muscle thigh - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
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Losing 1.8 kg a Week
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imaniarhm's Weight History
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