Weigh In record (no journal entry) for 14 October 2010
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67.0 kg
Lost so far: 8.0 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2010:
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1587 kcal
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Fat: 39.99g | Prot: 143.99g | Carbs: 180.45g.
Breakfast: water, frozen raspberries, vanilla shake. Lunch: Low Carb Whole Wheat Tortillas, baby romaine, water, tuna. Dinner: mixed veg, roast chicken. Snacks/Other: Sliced Almonds, banana, melon. more...
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2224 kcal
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Exercise:
Shopping - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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