Weigh In record (no journal entry) for 10 May 2020
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 63.34g | Prot: 47.57g | Carbs: 84.18g.
Breakfast: Telur Ceplok, Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Oyong, Kubis Hijau Dimasak. Dinner: Finna Food Sambal Terasi Uleg, Kubis Hijau Dimasak, Semangka, Air Kelapa, KFC Paha Bawah Crispy. Snacks/Other: Kraft Singles . more...
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Losing 0.6 kg a Week
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