Weigh In record (no journal entry) for 10 May 2020
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76.0 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 39.82g | Prot: 62.61g | Carbs: 128.82g.
Breakfast: Coffee with Cream, Cheddar Cheese , Egg, Smucker's Red Raspberry Jam, Rye Bread. Lunch: Cream (Half & Half) , Chobani Greek Yogurt Strawberry on The Bottom, Turkey Breast Meat , American Cheese, Rye Bread. Dinner: Stella Artois Lager, Against the Grain Flatbread Pizza . Snacks/Other: Arctic Zero Purely Chocolate Frozen Dessert. more...
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1944 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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