Weigh In record (no journal entry) for 10 May 2020
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55.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 63.92g | Prot: 86.67g | Carbs: 267.72g.
Breakfast: 星巴克 (Starbucks) 檸檬塔, 雞蛋糕, 鮮奶茶, Krispy Kreme 繽紛巧克力甜甜圈. Lunch: 紅餐酒, Costco 牛肉捲, Costco 雞肉捲, 爭鮮 生干貝握壽司, 爭鮮 鮪魚握壽司, 爭鮮 鮭魚握壽司, 爭鮮 玉子燒, 7-11 水果玉米, 蘋果, 鳳梨, 7-11 一日野菜-凱薩沙拉, 卜蜂 義式香草雞胸肉. Dinner: 蘋果, 梨, 清蒸或水煮蝦, 炒絲瓜, 煮熟的竹筍（烹飪中不加油）, 白飯, 煮熟的黃秋葵, 鱈魚, 燙青菜. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片. more...
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1612 kcal
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Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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yuting_rody's Weight History
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