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27.1%
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 52.34g | Prot: 82.25g | Carbs: 137.92g.
Lunch: Valle del Norte Aceitunas Verdes Descarozadas, Pepino (Pelado), Huevo Frito, Tottus Churrasco, Arroz Blanco (de Grano Largo, Cocido). Dinner: Champiñones, Cecinas Llanquihue Salchicha Vienesa Tradicional, Unimarc Media Palta, Tomates, Tottus Churrasco, Castaño Pan Hot Dog . Snacks/Other: Melón Tuna, San Francisco Helado Light Chocolate Nuss, En Linea Chocolate 60% Cacao , Ceviche. more...
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Losing 7.7 kg a Week
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Max herrera's Weight History
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