Weigh In record (no journal entry) for 10 May 2020
|
58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2646 kcal
|
Fat: 116.55g | Prot: 109.57g | Carbs: 286.53g.
Breakfast: SPAR Natur Pur Hafermilch, S-Budget Edel-Nussmix, Hanf Natur Hanfsamen Geschält, Zopf, Alnatura Leinsamen Geschrotet, Alnatura Erdnussmus, Himbeeren, Banane, Haferflocken. Lunch: Wassermelone, Eiswaffel, Mangosorbet, Erdbeersorbet. Dinner: Alnatura Erdnussmus, Zopf, Alnavit Tomate und Hanf Aufstrich, Neni Humus Classic, SPAR Eiweißbrot, Hanf Natur Hanfsamen Geschält, Avocado, DM Bio Pesto Rosso, Champignons, Zucchini, DM Bio Quinoa, DESPAR Penne Rigate Vollkorn. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|