Weigh In record (no journal entry) for 11 May 2020
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75 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 55.42g | Prot: 249.14g | Carbs: 158.31g.
Breakfast: Bakso Ayam, Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Medjool Dates . Dinner: Egg, Nila (Ikan) (Dimasak, Panas Kering), Nila (Ikan), Cooked Carrots, Green Snap Beans, Ellenka Fiber Creme, Garlic, Chicken Breast. Snacks/Other: VECTORLABS Master Whey. more...
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Losing 0.1 kg a Week
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ckristyanto's Weight History
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