Weigh In record (no journal entry) for 10 May 2020
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62 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 85.16g | Prot: 61.07g | Carbs: 93.54g.
Breakfast: Nova Açores Manteiga com Sal, Pão Branco, Nespresso Café Expresso. Lunch: Salmão Fumado, Tomates Cereja, Azeite, Continente Miolo de Camarão, Continente Delícias do Mar Ultracongeladas, Queijo Brie, Ovo Cozido, Continente Atum Natural , Alface, Royal Gelatina 10Kcal, Morangos. Dinner: Maionese, McDonald's Ketchup para Batatas, Pingo Doce Tortilhas, Tomates Cereja, Cebolas, Cogumelos, Pimentos Verdes, Azeite, Carne de Porco Picada . Snacks/Other: Gullón Vitalday Aveia e Chips de Chocolate, Amêndoas, Pingo Doce Pipocas Doces. more...
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1771 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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vtabuinhas's Weight History
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