Weigh In record (no journal entry) for 10 May 2020
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61.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 73.57g | Prot: 102.36g | Carbs: 144.06g.
Lunch: Almond Milk, Protein Meal Replacement Powder, Neocell Collagen Chew, Mushrooms , Peanut Butter, Dried Chia Seeds , Bacon, Egg, Banana, Avocado, Tomatoes, Red Sweet Pepper. Dinner: Valor Stevia Chocolate, Orange, Broccoli, Tomato Sauce, Pesto Sauce, Whole Milk Mozzarella Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Dried Chia Seeds , Kombucha. more...
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2580 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Standing - 6 hours, Gym - 1 hour, Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours and 30 minutes, Google Fit - 6 hours and 14 minutes. more...
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Gaining 0.2 kg a Week
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Emi.lai.531's Weight History
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