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Dulu kyknya pas berat masih 72 diet itu ga terlalu susah deh, usaha sama hasil yang ga menghianati, sekarang ko usaha tp hasil kaga bb naik iya
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62.6 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 55.57g | Prot: 32.37g | Carbs: 89.69g.
Breakfast: Finna Sambal Bawang, Tempe Orek, Bakwan, Nasi Putih, Sawi Dimasak, Dancow Full Cream. Dinner: Nasi Putih, Telur Balado. Snacks/Other: Rempeyek, Cahkwe, Gery Chocolatos. more...
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1728 kcal
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Exercise:
Sleeping - 12 hours and 13 minutes, Zumba - 35 minutes, Resting - 11 hours and 12 minutes. more...
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steady weight
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 Comments
coba diitung lagi bmr tdee sama bb&tb sekarang, biar defkalnya bener kak
10 May 20 by member: vionnaaa
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11 May 20 by member: tiarabasse1997
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tiarabasse1997's Weight History
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