Weigh In record (no journal entry) for 11 May 2020
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46.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 30.75g | Prot: 77.91g | Carbs: 190.67g.
Breakfast: 里仁 麥香餅皮, 燕麥 (37,5克), 陽光無加糖高纖豆漿, 雞胸肉（烘烤，脱脂，切片）, 生菜, 煎雞蛋（不加油）. Lunch: 高麗菜, 炒菠菜, 煮熟的綠色椰菜, 全聯 雞里肌肉, 韭菜炒豆芽, 米森 有機五色十穀米. Dinner: 韭菜炒豆芽, 全聯 茭白筍, 杏鲍菇, 甜椒, 竹筍, 全聯 秋葵, 吻仔魚, 香蕉, 煎雞蛋（不加油）. Snacks/Other: 地瓜. more...
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1784 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Grocery Shopping - 50 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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