><'s Journal, 11 May 20

sedang berada dalam masanya
59.1 kg Lost so far: 5.9 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:
1214 kcal Fat: 18.73g | Prot: 50.29g | Carbs: 206.73g.   Breakfast:  Tekwan. Dinner:  Nasi Putih (Butir-Sedang, Dimasak),  Rendang. Snacks/Other:  Kurma. more...
1446 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
Gaining 1.1 kg a Week



     
 

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><ASTUTI><'s Weight History


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