dninditya's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

45.6 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

2601 kcal

Fat: 130.76g | Prot: 63.94g | Carbs: 300.92g. Breakfast: Date, Peanut Sauce, Cooked Green Cabbage, Firm Silken Tofu , Siomay, Soft Boiled Egg. Lunch: Sugar Cookies (with Margarine). more...

1353 kcal

Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dninditya's Journal, 11 May 20

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dninditya's Weight History