Öste's Journal, 11 May 20

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öste

71 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1436 kcal

Fat: 62.08g | Prot: 71.16g | Carbs: 153.74g. Breakfast: Café, Fresas, Leche (sin Grasa), Avena con Fruta. Lunch: Ensalada Mixta, Paella con Mariscos. Dinner: Manzana Roja, Ensalada de Atún. Snacks/Other: Mayonesa, Palomitas de Maíz (Hechas en Microondas). more...

2020 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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Öste's Journal, 11 May 20

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Öste's Weight History