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體脂30.8
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51.1 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 29.33g | Prot: 100.09g | Carbs: 124.75g.
Breakfast: 木瓜, 芭樂, 里仁 有機五穀粉, 奇異果, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 煮熟的黃秋葵, 鷹嘴豆, 全聯 黑木耳, 杏鲍菇, 紫番薯, 甜椒, 雞胸肉（油炸或煎）, 煮熟的綠色椰菜, 煮熟的紅蘿蔔, 糙米飯. Dinner: 得意的一天 葵花油, 番茄炒蛋, 龍鬚菜, 鮭魚, 雞胸肉（油炸或煎）, 糙米飯. Snacks/Other: 蘋果（去皮）, 蘋果（去皮）. more...
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Gaining 5.6 kg a Week
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Maggiecc37's Weight History
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