Weigh In record (no journal entry) for 11 May 2020
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 75.59g | Prot: 129.93g | Carbs: 104.16g.
Breakfast: 7-11 美式咖啡, 蘋果, 香蕉. Lunch: 炒小白菜, 番茄, 雞胸肉, 地瓜葉, 鮭魚, 玉米筍. Dinner: 木耳, 地瓜葉, 麻辣豆腐, 7-11 大冰拿, 油炸豆腐, 荷包蛋, 花椰菜, 蔬菜春卷. more...
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Gaining 0.9 kg a Week
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dd0929075781's Weight History
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