Weigh In record (no journal entry) for 11 May 2020
|
53.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 33.10g | Prot: 58.59g | Carbs: 213.24g.
Breakfast: Tomat Ceri, Putih Telur Matang, Apel (tanpa Kulit), Pisang. Lunch: Kerupuk Beras, Alfamart Ikan Pindang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Pisang, Quaker Instant Oatmeal. Snacks/Other: Sari Roti Roti Tawar Double Soft, Serabi, Keripik Singkong. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dayusurya1's Weight History
|