Weigh In record (no journal entry) for 10 May 2020
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97 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4021 kcal
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Fat: 128.26g | Prot: 157.61g | Carbs: 571.50g.
Breakfast: Ilolay Yogur Bebible, Nesquik Nesquik, Huevo, Lactal Pan Lacteado, Mermelada, La Serenísima Leche 0% Tenor Graso, Banano, CasanCrem CasanCrem Light, Chacra 43 Jamón Cocido, Carrefour Queso Danbo. Lunch: Manzana Verde, Gatorade Manzana, Arroz Integral, La Serenísima Queso Rallado, Crema de Leche, Lucchetti Spaghetti. Dinner: Cóctel de Frutas sin Enulzante (en Conserva o Enlatados), Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré de Papas (Leche Entera y Mantequilla Adicionada), Filete de Res. Snacks/Other: Criollitas Galletitas de Agua, Leche Entera, Nesquik Nesquik, Lactal Pan Lacteado, Mermelada. more...
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Gaining 0.6 kg a Week
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