Elisha_Lin's Journal, 11 May 20

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還好還有維持住。沒變胖～

67.1 kg Lost so far: 7.6 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1126 kcal

Fat: 29.67g | Prot: 56.36g | Carbs: 163.51g. Breakfast: UCC 無糖黑咖啡, 全家燒肉牛五花烤飯糰. Lunch: 全家燒肉牛五花烤飯糰, 小黃瓜, 海帶（加醬油）, 雞胸肉（烤製或烘焙，不吃皮）, Costco 球芽甘藍. Dinner: 全家燒肉牛五花烤飯糰. Snacks/Other: 肉包. more...

2968 kcal

Exercise: 仰泳 - 28 minutes, Apple Health - 23 hours and 32 minutes. more...

Losing 1.4 kg a Week

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Elisha_Lin's Weight History

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Elisha_Lin's Journal, 11 May 20

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Elisha_Lin's Weight History