Weigh In record (no journal entry) for 11 May 2020
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79 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 39.67g | Prot: 51.58g | Carbs: 166.29g.
Breakfast: Apel (tanpa Kulit), Telur Rebus Lunak, Ikan Asin, Kerupuk Udang, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Dinner: B.J. Bawang Merah Goreng, Ikan Asin, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Goreng, Kerupuk Udang, Nasi Putih, Sarden dengan Saus Tomat (Campuran), Semangka, Tempura Udang, Kurma. Snacks/Other: HiLo Thai Tea. more...
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Losing 12.6 kg a Week
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warip b s's Weight History
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