Weigh In record (no journal entry) for 11 May 2020
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72.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 19.71g | Prot: 24.13g | Carbs: 105.96g.
Breakfast: Tumis Kangkung, Nasi Putih, Udang Goreng. Dinner: Kurma, Daging Sapi, Nasi Putih, Udang Goreng, Kerupuk Udang. more...
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Losing 0.4 kg a Week
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Aswarchua's Weight History
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