Weigh In record (no journal entry) for 11 May 2020
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55.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 32.84g | Prot: 62.33g | Carbs: 135.84g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bakso, Martabak Telur, Nasi Putih. Lunch: WRP WRP Everyday 110, Kurma, Quaker Instant Oatmeal. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Es Teh, Saus Barbekyu, Nasi Putih, KFC Dada Ayam, Fitbar Chocolate, Roma Sandwich Peanut Butter. more...
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Losing 0.5 kg a Week
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putriayumarisa's Weight History
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