Weigh In record (no journal entry) for 11 May 2020
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 41.80g | Prot: 40.33g | Carbs: 165.87g.
Breakfast: Mie Ayam. Lunch: Air Kelapa, Brownies dengan Lapisan (Gula). Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: NutriSari Jeruk Peras. more...
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Losing 3.5 kg a Week
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farianov's Weight History
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