Weigh In record (no journal entry) for 11 May 2020
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66.6 kg
Lost so far: 2.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 35.65g | Prot: 69.39g | Carbs: 139.40g.
Breakfast: 咖啡（加糖即溶卡布其奇若咖啡冲剂）, 煮熟的鸡蛋白, 煮鸡蛋, 梨. Lunch: 鱼, 白米（中粒米，煮熟）, 鱼汤, 土豆（水煮，加盐）, 大盘鸡, 炒鸡蛋（整个）, 秋葵. Dinner: 鱼汤, 炒黄瓜, 炒茄子, 大盘鸡, 白米（中粒米，煮熟）. Snacks/Other: 苹果, 橘子, 牛轧糖, 咖啡（加糖即溶卡布其奇若咖啡冲剂）. more...
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2298 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Stretching (yoga) - 10 minutes, Aerobics - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 9 hours, Resting - 4 hours and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 15 minutes. more...
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Losing 2.8 kg a Week
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bettytan's Weight History
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