Weigh In record (no journal entry) for 11 May 2020
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64 kg
Lost so far: 29 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 43.93g | Prot: 108.96g | Carbs: 182.18g.
Breakfast: Cinnamon, Dried Chia Seeds, Captain Oats Instant Oatmeal, Date, Spinach, Banana, Evolene Whey Protein. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Kewpie Thousand Island Dressing, Pineapple, Sesame Oil. more...
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Gaining 2.8 kg a Week
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evanevan1902's Weight History
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