Weigh In record (no journal entry) for 11 May 2020
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82 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 19.28g | Prot: 27.38g | Carbs: 150.35g.
Breakfast: Urap, Pecel, Nasi Putih, Mie Telur (Ditambah, Masak), Kurma, Sayuran Rebus (tanpa Daging), Daun Ubi Jalar. more...
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steady weight
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ikamahfiroh's Weight History
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