Weigh In record (no journal entry) for 11 May 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 64.62g | Prot: 97.78g | Carbs: 137.12g.
Breakfast: Brokoli Dimasak (dari Segar), Jeruk Bali (Merah dan Merah Muda), Evolene Whey Protein, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Sunpride Banana, Semangka, Kerupuk Udang, Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih, Gudeg. more...
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Gaining 1.8 kg a Week
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