Weigh In record (no journal entry) for 10 May 2020
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 31.61g | Prot: 48.69g | Carbs: 146.15g.
Breakfast: Fruit Smoothie Drink. Lunch: Fried Egg, Whole Wheat Bread. Dinner: Pumpkin Soup, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Snacks/Other: Kiwi Fruit, Pineapple, Roma Biskuit Sari Gandum. more...
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1380 kcal
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Exercise:
Cardio - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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