Weigh In record (no journal entry) for 11 May 2020
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 71.01g | Prot: 79.55g | Carbs: 87.25g.
Breakfast: 鄉味 亞麻仁籽粉, 家樂福 小番茄, 馬玉山 高纖大黑麥燕麥片, 萬金游 原味綜合堅果, Blueberry, 光泉 無糖豆漿, 三葉 超大葡萄乾, 里仁 黑芝麻粉. Lunch: 金蘭 醬油膏, Cooked Broccoli (Fat Not Added in Cooking), Boiled Egg, 中華 嫩豆腐, 愛蛋族 鴨皮蛋. Dinner: Boiled Egg, 中華 火鍋豆腐, Cabbage (with Salt, Drained, Cooked, Boiled), Mushrooms (with Salt, Drained, Cooked, Boiled), 全聯 牛番茄, 全聯 鮭魚, 全聯 豬胛心肉. more...
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Losing 0.7 kg a Week
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nemomoer's Weight History
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