Weigh In record (no journal entry) for 11 May 2020
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 49.08g | Prot: 36.12g | Carbs: 94.46g.
Breakfast: Ubi Jalar (Manis), Ceker, Telur Goreng, Yakult Yakult, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Kecil/Tunas Jagung, Brokoli, Sawi Putih, Wortel Dimasak. Dinner: Singkong Goreng, Siantar Top Go! Potato, Khong Guan Saltcheese Combociz, Donat Dilapisi Coklat. more...
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steady weight
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oktalitaksm's Weight History
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