Weigh In record (no journal entry) for 11 May 2020
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56.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 31.31g | Prot: 115.92g | Carbs: 40.88g.
Breakfast: Smoked Salmon, Cherry Tomatoes, Strawberries , Raspberries , Egg, Lurpak Lighter Butter. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Salmon. Dinner: Vanilla Extract , Raspberries , Strawberries , Olympus Greek Yougurt 0 Fat, Svalia Творог 0,5%Fat. Snacks/Other: White Table Wine , Nespresso Espresso, Nespresso Espresso, Red Bull Red Bull Sugar Free (8 oz). more...
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Losing 9.1 kg a Week
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