Weigh In record (no journal entry) for 11 May 2020
|
53.5 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 30.07g | Prot: 72.29g | Carbs: 163.16g.
Breakfast: Indonesian Bubur Kacang Hijau, Bubur Ketan Hitam, Sweet Potato (Without Skin, Cooked, Boiled), Mr. Bread Roti Tawar Gandum. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Bango Kecap Manis Pedas Rawit, Finna Sambal Terasi Uleg, Carrots, Spinach (Without Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Broccoli. Dinner: Biokul Set Yogurt Plain Rendah Lemak, So Good Almond Milk (Unsweetened), Fuji Apples, Munchy's Lexus. more...
|
|
1545 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vaniasetiawan's Weight History
|