Weigh In record (no journal entry) for 11 May 2020
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 53.21g | Prot: 65.75g | Carbs: 114.54g.
Breakfast: Fried Beef, Finna Food Sambal Terasi Uleg, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, SuperIndo Potato Croquettes. Lunch: Soy Sauce, Minced Garlic, Fried Egg, Bacon, Shirataki Nasi. Dinner: Bacon, Cooked Spinach (from Fresh, Fat Added in Cooking), Shirataki Nasi. Snacks/Other: Soyjoy Almond & Chocolate, Potato Croquettes. more...
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Losing 3.5 kg a Week
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toofattoodie's Weight History
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