Weigh In record (no journal entry) for 11 May 2020
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 20.69g | Prot: 36.45g | Carbs: 101.99g.
Breakfast: Valio Oddlygood Havrebaserad Gurt Hallon, Kokt Ägg. Lunch: Anamma Vegoburgare, ICA Förkokt Rödbeta, Gröna Paprikor, ICA Färska Champinjoner , Tomater, Gurka, Söta Röda Paprikor, Isbergssallad (Inkluderar Crisphead Typer). Dinner: Lönneberga Basturökt Skinka, Fria Gluten Free Lantbröd, Bong Asiatisk Grönsakssoppa. Snacks/Other: Morötter. more...
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Losing 0.2 kg a Week
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