Corine168's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

54.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1385 kcal

Fat: 66.47g | Prot: 49.73g | Carbs: 152.11g. Breakfast: Pineapple. Lunch: Cooked Rice. Dinner: Shumai Dumpling, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Roasted Almonds, Date, Saltines Crackers (Low Sodium, Fat Free) , Bakwan, Coffee. more...

1671 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Corine168's Weight History

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Corine168's Journal, 11 May 20

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Corine168's Weight History