Weigh In record (no journal entry) for 14 October 2010
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 October 2010:
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1460 kcal
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Fat: 40.89g | Prot: 105.23g | Carbs: 175.15g.
Breakfast: jam, Whole Wheat Bread, eggs. Lunch: yogurt, spinach canned, boneless chicken breast. Dinner: thin wheat bread, hamburger. Snacks/Other: apple, cucumbers, celery. more...
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3125 kcal
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Exercise:
Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes. more...
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steady weight
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aewilliams94's Weight History
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