Weigh In record (no journal entry) for 11 May 2020
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66.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 28.16g | Prot: 59.06g | Carbs: 39.96g.
Breakfast: Kastengel, Telur Rebus, Kaldu Ayam, Bakso Ayam. Dinner: Saus Tiram, Sawi Dimasak (dari Segar), Ikan Panggang, Hati Ayam. Snacks/Other: Rebo Kuaci Salted Caramel , Pronas Kornet Daging Sapi, Air Kelapa, Tomat, Pisang Goreng. more...
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steady weight
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inessiafldy's Weight History
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