Weigh In record (no journal entry) for 11 May 2020
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84.5 kg
Lost so far: 20.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 76.67g | Prot: 115.42g | Carbs: 185.48g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso. Lunch: Carretilla Fideua. Dinner: Hacendado Yogur Bifidus Desnatado Pera, Hacendado Piña en Su Jugo, Aceite de Oliva, Hacendado Mozzarella Fresca Light, Hacendado Aceitunas Negras sin Hueso, Pimientos Amarillos Dulces, Pimiento Rojo, Pepino (Pelado), Tomates. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos. more...
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3402 kcal
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Exercise:
Correr 10,4 km/h - 1 hour, Desk Work - 5 hours and 30 minutes, Cooking - 30 minutes, Driving - 30 minutes, Shopping - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 56 minutes, Running - 10/kph - 49 minutes. more...
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Losing 9.1 kg a Week
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NIKO1972's Weight History
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