Weigh In record (no journal entry) for 11 May 2020
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83.4 kg
Lost so far: 16.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 44.15g | Prot: 74.20g | Carbs: 115.10g.
Breakfast: Kopi, Gula Pasir, Alfamart Daun Pepaya, Nasi Merah, Ayam Goreng. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Gula Pasir, Tahu Isi. more...
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Losing 0.4 kg a Week
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intan atmodjo's Weight History
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