Weigh In record (no journal entry) for 11 May 2020
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 38.53g | Prot: 51.42g | Carbs: 190.07g.
Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kolak, Kembang Kol Dimasak (dari Segar), Tumis Buncis, Nila (Ikan) (Dimasak, Panas Kering), Telur Goreng, Telur Goreng. Snacks/Other: Singkong, Singkong, Singkong Goreng, Singkong Goreng, Singkong Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 0.5 kg a Week
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anitaaramadhani31's Weight History
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