Weigh In record (no journal entry) for 11 May 2020
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47 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 15.78g | Prot: 69.16g | Carbs: 156.48g.
Breakfast: Buah Pir, Carrefour Genjer, Ampela, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis). Dinner: Carrefour Genjer, Ikan Asin, Dada Ayam, Bango Kecap Manis, Hati Ayam, Nasi Putih, Buah Pir. Snacks/Other: Beryl's Tiramisu Milk Chocolate. more...
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steady weight
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