Weigh In record (no journal entry) for 11 May 2020
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109.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 38.32g | Prot: 50.11g | Carbs: 134.51g.
Breakfast: Burger Knäckebrot Urtyp, Tomaten, K-Classic Gourmet Backschinken. Lunch: Zwiebeln, Radieschen, Edeka Kopfsalat, Nudeln (Gekocht), Hackfleischsoße. Dinner: K-Classic Laugenstangen, K-Classic Gewürzgurken, K-Classic Schmelzkäsescheiben Cheddary, K-Classic Gyrosschinken. more...
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3852 kcal
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Exercise:
Shopping - 1 hour, Hanging Laundry - 15 minutes, Desk Work - 4 hours and 30 minutes, Cooking - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Watching TV/Computer - 5 hours. more...
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Losing 1.4 kg a Week
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Mondlichtfee's Weight History
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