Weigh In record (no journal entry) for 11 May 2020
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57.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 35.26g | Prot: 41.31g | Carbs: 182.47g.
Lunch: Tempe, Udang, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Daun Katuk, Nasi Putih. Dinner: Jantung Pisang, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Tahu, Tempe, Nasi Putih. Snacks/Other: Maizenaku Tepung Pati Jagung, Pisang, Pisang, Mentega, Roti, Jeruk. more...
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1512 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 23 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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Ksoo yeoja chingu's Weight History
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